Blog | Lydia Long Psychotherapy & Consulting

top of page

LYDIA LONG, LCSW LCAS RYT

Psychotherapy & Yoga

Home
Services
Yoga Circles
About
Blog
Financial
What to Expect
Hours
Contact
Resources
More

Use tab to navigate through the menu items.

longcounselingso@gmail.com

336.964.5565

Technology
Mental Health
Anxiety
EMDR

Search

Full Moon Yin/ Meditative Circle in Asheboro

Jun 12
1 min

Full Moon Yin/ Meditative Circle in Asheboro

300

Exploring Internal Family Systems Therapy: Unveiling the Inner World

Jun 3
3 min

Exploring Internal Family Systems Therapy: Unveiling the Inner World

130

Unveiling the Nuances: Understanding the Difference Between Complex PTSD and PTSD

Mar 6
3 min

Unveiling the Nuances: Understanding the Difference Between Complex PTSD and PTSD

120

The Art of Sitting with Your Emotions: A Journey Within

Feb 12
4 min

The Art of Sitting with Your Emotions: A Journey Within

220

Sankalpa and New Beginnings: Crafting Your Intentions for the New Year

Dec 30, 2023
3 min

Sankalpa and New Beginnings: Crafting Your Intentions for the New Year

150

Navigating the Difficult Decision: Cutting Off Communication with Toxic Family Members

Dec 9, 2023
2 min

Navigating the Difficult Decision: Cutting Off Communication with Toxic Family Members

270

Finding Serenity in the Season: Relieving Holiday Stress with Yin Yoga

Dec 1, 2023
3 min

Finding Serenity in the Season: Relieving Holiday Stress with Yin Yoga

260

Navigating the Holidays: 5 Ways to Cope with Trauma

Nov 30, 2023
2 min

Navigating the Holidays: 5 Ways to Cope with Trauma

190

How to do Shadow Work

Nov 29, 2022
7 min

How to do Shadow Work

510

Improving Anxiety by using Yoga

Aug 29, 2022
4 min

Improving Anxiety by using Yoga

330

Tapping Your Anxiety Away...

Jun 26, 2022
3 min

Tapping Your Anxiety Away...

1042

Yoga Sleep Flow Meditation

May 2, 2022
1 min

Yoga Sleep Flow Meditation

230

Shadow Work for Inner Child Healing Meditation

May 2, 2022
2 min

Shadow Work for Inner Child Healing Meditation

250

What is EMDR?

Feb 28, 2022
4 min

What is EMDR?

1530

Relieving anxiety by icing your vagus nerve

Feb 6, 2022
3 min

Relieving anxiety by icing your vagus nerve

5,1730

The healing power of music

Jan 9, 2022
3 min

The healing power of music

460

Great digital tools for mental health

Jan 9, 2022
3 min

Great digital tools for mental health

270

LYDIA LONG, LCSW LCAS RYT

longcounselingso@gmail.com

336.964.5565

PO Box 225, Cedar Falls, NC 27230

©2017 by iness Services. Proudly created with Wix.com

bottom of page