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LYDIA LONG, LCSW LCAS RYT

Psychotherapy & Consulting

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longcounselingso@gmail.com

336.964.5565

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How to do Shadow Work

Nov 29, 2022
7 min

How to do Shadow Work

450

Improving Anxiety by using Yoga

Aug 29, 2022
4 min

Improving Anxiety by using Yoga

270

Tapping Your Anxiety Away...

Jun 26, 2022
3 min

Tapping Your Anxiety Away...

782

Yoga Sleep Flow Meditation

May 2, 2022
1 min

Yoga Sleep Flow Meditation

170

Shadow Work for Inner Child Healing Meditation

May 2, 2022
2 min

Shadow Work for Inner Child Healing Meditation

210

What is EMDR?

Feb 28, 2022
4 min

What is EMDR?

1380

Relieving anxiety by icing your vagus nerve

Feb 6, 2022
3 min

Relieving anxiety by icing your vagus nerve

3,7910

The healing power of music

Jan 9, 2022
3 min

The healing power of music

430

Great digital tools for mental health

Jan 9, 2022
3 min

Great digital tools for mental health

240

LYDIA LONG, LCSW LCAS RYT

longcounselingso@gmail.com

336.964.5565

PO Box 4251 Asheboro NC 27204

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